Sunday 27th October- Core Blimey
The Ropery- Dunston- 10am- 12:00
Next Full Body Stretch Workshop – Sunday 2nd February
Increase flexibility and Well-Being
Stretching is a bridge between a sedentary and an active life and the space between pain and freedom of mobility. Thanks to stretching, muscles are kept flexible, tension and stress are reduced, and movement enhanced. This a 2 hour interactive workshop focusing on the entire body and especially those tight hamstrings which can lead to chronic knee, hip and lower spine issues. Suitable for all levels. Cost £20 – reserve your place now.