This course is excellent for people suffering from any spinal issues. (See my Facebook page for some more information on back pain). This allows for any weaknesses you may have, but at the same time, we aim to create optimal musculo-skeletal performance, strength, flexibility and endurance at a level that suits both you and your body. Whatever you do, don’t suffer in silence as your spine will only get worse as you age.
Back-ache is the main cause of ABSENTNESS from work.